The pectoral muscles are a part of every man's body that should be trained, and they are known as a man's best calling card and strength. And strong pectoral muscles will also enhance a person's self-confidence, so men must strengthen their pectoral muscles, pectoral muscle exercise will not only be physically strong, but also spiritually sublimated personal strong willpower, if you feel that you lack self-confidence and strong willpower, then you should hurry to start their own physical fitness program, adhere to the training for a year you will find their inner will have a huge sublimation! , pectoral muscles are a symbol of a man's strength, so make sure you train when you are young.
Today for you to organize a set of pectoral muscle dimension and thickening training movements, can effectively help you to enhance the pectoral muscle fullness, so that the pectoral muscle more beautiful, more stylish, if the fitness people want to make their pectoral muscle more full and shaped, then you must focus on the upper pectoral muscle training, pectoral muscle as a whole is divided into three major parts, the upper pectoral muscle parts, pectoral muscle middle, lower pectoral muscle parts, strengthen the pectoral muscle middle and lower pectoral muscle parts training the upper pectoral muscles are full and wide, and the upper pectoral muscles are full and wide, so that they can form a mutual reflection with the shoulders, making the pectoral muscles and the shoulders more coordinated and beautiful, making the whole look very symmetrical and coordinated, there are many people who work out due to the lack of overall shaping training, there will be a lack of coordination and symmetry of the various parts of the muscle groups, so the pectoral muscles of the upper pectoral muscles are the same as the pectoral muscles of the upper pectoral muscles.
This pectoral training programme is a collection of movements, most of which are aimed at the upper part of the pectoral muscles (upper chest), so only the movements to strengthen the upper pectoral muscles have been selected. It is important to understand which part of the pectoralis you are working and to feel more of its force, weight is not the only thing, quality and intensity are key, use the right weight to perfect your upper pecs when training, you can select some of the movements to add to your pec training programme
Here are a total of 6 upper pec strengthening exercises, do 4 sets of each exercise, rest 60-90 seconds after each set and 120 seconds after each exercise.
The weight is really not the only thing that you need to stimulate to the point, find the feeling, move the weight throughout, use gradually increasing weight, do 12 -8 times per group
Movement 2, using dumbbells to do the upward slanting narrow bench press (palms facing each other), note that you must move the weight throughout, ensuring that the height to the apex is the same each time, using the upper chest to generate power, using the weight in increments, doing 12 - 8 reps per set.
For movement 3, use dumbbells to do an upward sloping bird, using progressively heavier weights, do 12 - 10 reps per set, really control the weight you use throughout to ensure that your pecs can contract completely
Move 4, using fixed equipment to push the chest, use the same equipment to strengthen the upper chest to push the chest, using progressive weight, do 12 - 8 reps per set, moving and controlling throughout
For movement 5, use the barbell for the upper incline bench press, using progressive weight increments of 12 - 8 reps per set, starting with medium weight increments.
For move 6, use dumbbells to do an incline flyer, note that this move is different to move 3, note that you need to rotate your wrists when retracting, you need to sit higher and the angle of the chair is more inclined than move 3, use progressively heavier weights, do 12 - 10 reps per set, move throughout, control throughout
