Search Results for: Yoga
Showing 71 results for your search
She Started Practicing Yoga At The Age Of 40, And Now At The Age Of 65, She Has Been Insisting On Yoga For 25 Years, And The More She Lives, The Younger She Gets!
Have you ever thought about your own 65 years oldWhat is the state of your body and mind?Are you hobbled or sick?Today i would like to share the yoga story of an australian yogiHer name is kate and she is 65 years old.Persevere in yoga, the years will be extra good!
Auxiliary Tools Are The Best Teacher For Yoga Practice,Let’s Learn About The Commonly Used Auxiliary Tools
Yoga aids can make the posture more relaxed. Of course, in addition to using aids to simplify the pose. It can also make the poses more difficult or even make them more interesting.
What Are The Fitness Methods Of The Tension Band?
Tension band, also known as a tension band, it has a good rebound force, which is conducive to bring, you can use a different friction resistance for the corresponding posture. Often used in warm-up exercises and lashin relaxation training, can also be used as a repair exercise.v
"The First Beauty Of Vietnam", In Line With The Aesthetics Of The Country, Through Fitness To Do The Best Version Of Themselves
Vietnam attracts countless tourists to visit every year by virtue of its unique geographical location and exotic atmosphere.
An Advanced Guide To Perfecting Your Yoga Chakras!
One of the most popular yoga asanas and an advanced yoga asana that beginners can prepare and practice with the bridge pose. The sanskrit name for wheel pose is urdhva dhanurasana, "Urdhva" Means "Up" And "Dhanu" Means "Urdhva" Means "Upward" And "Dhanu" Means "Bow", so the literal meaning of urdhva dhanurasana is "Upward bow".
Nine Four-Column Variants To Enhance Muscle Strength
A mention of strength training, many gamers are worried about whether they will train into a diamond Barbie
Have You Gone Over a Few Of The Big Hills In The Ashtanga Primary Sequence?
Ashtanga vinyasa is a carefully designed sequence of poses that build in intensity. There are several key poses in the ashtanga beginner sequence that will help you move on to the next pose and eventually to the intermediate series.
A Set Of Chest-Opening Asanas To Stretch The Body And Mind
What is the most important asana that modern people need to practice? Not difficult inversions or twists, what we need most is to open the chest! Open the heart chakra! Hunched backs caused by sedentary offices and stress, depression and restlessness caused by fast-paced life.
Yoga Fish Pose To Stretch Your Back And Expand Your Chest!
Matsyasana, also known as fish pose, improves flexibility and muscle strength. If you want to stretch your back, expand your chest and increase flexibility, then fish pose is a great choice! Improves thyroid function, digestion, breathing problems, improves posture and relieves stress...
Kettlebells, a Very Good Training Equipment, Do Not Miss It!
When it comes to the most compact training tools in fitness sports, i believe kettlebells are definitely what many people will think of, but what kind of training effect do kettlebells actually give us?
By Categories
