When people realize the benefits of running to the body is often everyone will go to action, but running time is mostly different, some people like to run in the morning, some people like to run at night, which one is more conducive to fat burning and weight loss?
01 morning running and night running, which one is more conducive to fat burning and weight loss? See if you have chosen the right one?
While running can accelerate a person's blood circulation, can speed up the body's metabolism, so that people become more spiritual.
Morning run
If you get up every morning for a morning run, the air is fresher at this time, and when you run, you can also speed up your body's metabolism and blood circulation, making people become more energetic.
The body after a night's rest, the body's food and energy is basically consumed clean, when the morning run will be able to consume a lot of body fat, so the morning exercise is more conducive to burning fat, more conducive to weight loss.
Not all people are suitable for morning running, like some people with low blood sugar, if you do not eat in the morning exercise, may cause low blood sugar in the body is easy to dizziness and nausea and even fainting, so that people with low blood sugar is not recommended to run in the morning.
Night running
Life habits of everyone is different, there are many people in the morning is unable to get up for morning exercise, so that night after work for night running.
Night running is still very beneficial to their health, but compared to the fat burning rate will be greatly reduced.
Let some women friends, night running on their own safety has a certain threat, it is recommended that women who want to lose weight can buy some treadmill or take their own home near to run a few.
Whether you like to run in the morning or people who like to run at night, for people who want to lose weight, they must insist on running in the morning, because at this time is more conducive to burning body fat and can make the best body in the shortest possible time.
The benefits of running for the human body are very many, more conducive to human weight loss and slimming, morning running is a very good way to lose weight exercise, running is a relatively healthy exercise method.
We want to lose weight, we must adhere to it every day, to be able to make their own perfect body, but also to the body of toxins and waste quickly out of the body, help burn fat burning.
02 running exercise for how long, to help weight loss effect?
To achieve the purpose of burning fat through exercise, then the time of exercise must be well grasped, each exercise is best to maintain less than 30 minutes.
Not that the longer the exercise time for the body to burn more, fat faster try to control within an hour, and high intensity of exercise may also lead to too much body weight, so that every day adhere to 30 minutes of exercise, adhere to a period of time, you will find yourself weight loss effectiveness effect.
03 the benefits of running
【1】increase lung capacity: Running can increase the volume of the lungs, and the oxygen content in the blood also increased significantly.
【2】 exercise the heart muscle: It can accelerate blood circulation, so that the coronary arteries have sufficient blood supply to the heart muscle, thus preventing all kinds of heart disease.
【3】improve immunity: Running helps produce white blood cells, etc., and also removes viruses and bacteria from the human body.
【4】enhance physical fitness: Running can enhance the resistance of tendons, ligaments and joints to injury and reduce the possibility of sports injuries. At the same time, the skin, muscles and connective tissues will become stronger.
【5】 eliminate tension: Jogging will inhibit the secretion of adrenaline and cortisol, two hormones that cause nervousness, and will release "Endorphins", making people feel relaxed.
[6] delay aging: Enhance the flexibility of the body and exercise the will.
