When it comes to diet, many people are not particularly concerned. But in fact, disease from the mouth, fitness diet is also the same, we lose weight rebound very serious most of the fitness after overeating caused by. So we have to pay special attention to diet when working out. So what do you think in fitness diet to pay attention to? Let's go to the fitness food to see it!
Shoulders are an important part for bodybuilders. Because the shape of the shoulder like a small steel helmet can help our whole person become more fit, help our appearance has improved, so that the whole person improve the charm value, so the shoulder muscles are still very important, every bodybuilder should try to exercise the shoulder area. Why should we improve the thickness of our shoulders? This article tells you at once.
When we practice unarmed fitness, we have a requirement for tension movements, such as pull-ups, double force arms, human flag, one-handed pull-ups and other movements, sometimes you will find that when we follow the tutorial exercises, to a certain extent, it is easy to enter a bottleneck.
The first, we can alternate between left and right handed dumbbell exercise, we must remember the correct way to exercise dumbbells, must be slow, slow purpose is the minimum of muscle maximum force. The second, up dumbbell, is a more common dumbbell exercise, in the exercise, the dumbbell directly overhead, and then slowly put down can be.
Are you interested in high-intensity asanas that challenge you and make you sweat? Today we've put together a short sequence of asanas that will make your muscles quiver. Perfect for fat loss! Stay in each asana for a few minutes - or until you reach your limit
How should you eat after fitness is a concern for many gym goers, in addition to the post-workout diet nutrition, the post-workout diet time is also a concern for many people. Because we all believe that there is a metabolic window after the workout, it is important for fitness. So do you know how the fitness diet time is arranged? Let's go to fitness food to see it!
In a bodybuilding competition, the participants constantly change their body posture according to the judges' requirements. Today we will talk about the 8 poses that must be shown in a bodybuilding competition, and of course there are other poses, but these are the ones that must be shown. Whether you are a spectator, or a participant should know these.