Because of the physical differences between boys and girls, resulting in a difference in the weight of the elastic band training. Girls' muscle strength is worse than boys, boys in the elastic band weight-bearing exercises, we must increase their training weight, so that their fitness effect is more obvious. So how to choose the weight of the elastic band?
I have been playing soccer for more than 6 years, in my opinion, our country's amateur soccer field, because of the poor quality of the turf, in addition to tf (broken nail) spikes, wearing other spikes are like "On stilts". It is easy to slip, not to mention that, like soccer, such a fierce confrontation, fast walking and stopping sports, the choice of improper spikes, is irreversible damage to the knee.
Most of the reliable equipment you use in the gym is made of iron, but if you want a more energetic, fat-burning total body workout, you can sometimes put down the "Iron" And pick up a rope.
Wearing knee pads when working out does protect your joints, but what do you mean when you wear them to frog hop?